Tore it up today!

Okay I don't like to brag... who am I kidding I do too, but I really tore it up onthe treadmill today despite aching thighs and calfs. I actually ran the first two laps... that's right all the way through at an incline of 3.5 no less, but that's not all. I wlked the third and then... wait for it.... yep you guessed it, ran the fourth, and walked out the rest of the twenty minutes. Then just for good measure moved it over to the eliptical trainer and did another 20 minutes on random level two. Those of you superfit cardio nuts will be saying to yourself big deal... but to mister 35 year old, only runs from danger, gut hanging slightly over belt... it's a pretty big deal.